Breathe with Ease came about after Alison Waring experienced overcoming an allergic asthma attack within three minutes, using a breathing method she developed from the Buteyko Method, which she now calls the Dynamic Breath Release. Alison was so inspired by this experience that she wanted to share it with you. If you are one of the 5.5 million people in the UK alone suffering with breathing challenges then it is her hope to empower you with the resources to be able to rediscover your health naturally.
The Breathe With Ease Method
A 4-week online program that enables you to retrain your breathing based on the Buteyko Method approach, including extra information about how to work with your emotions and the breath. This process can help alleviate asthma and anxiety. It includes six instructional videos and four guided meditation videos that will pace your breathing to the optimal rate whilst guiding you through daily exercises with music and a meditation.
Stepping Stones to Mastery
An 8-week online program that takes you through the steps to mastery in each chapter of the book with a narrated powerpoint video giving you a way of applying what you have read into your daily life.