Nose clearing and slow breathing separate video instructions to be given before they start practice each day.

Dragon breathing instructional video to accompany level 3 (not uploaded or completed yet – last to be done)

Levels 3 and 4

Level 3 completion with 15 second breath pauses

Level 4 completion with 20 second breath pauses


Written instructions to tape mouth closed at night as long as no nausea or sickness and you can clear your nose before hand.

Did they do their 20 minutes walking with nose breathing and count how many steps they can take during one pause whilst returning to relaxed nose breathing within 2 breaths.

support materials visible to enrolled & non-enrolled students