Nose clearing and slow breathing instructional videos before they do their practice each day
Levels 5 and 6
Level 5 completion with 25 second breath pauses
Level 6 completion with 30 second breath pauses
Steps exercise – how many steps can they take in a pause whilst walking and return to nose breathing comforably within 2 breaths. Repeat this 5 times
support materials visible to enrolled & non-enrolled students