Nose clearing and slow breathing instructional videos before they do their practice each day

Levels 5 and 6

Level 5 completion with 25 second breath pauses

Level 6 completion with 30 second breath pauses

Steps exercise – how many steps can they take in a pause whilst walking and return to nose breathing comforably within 2 breaths. Repeat this 5 times

support materials visible to enrolled & non-enrolled students