[et_pb_section fb_built=”1″ admin_label=”Best Selling Book Section” _builder_version=”3.4.1″ background_color_gradient_direction=”90deg” background_image=”https://breathewithease.co.uk/wp-content/uploads/2018/06/plain_sky.jpg” background_blend=”multiply” custom_padding=”63px|0|38px||false|false”][et_pb_row use_custom_width=”on” custom_width_px=”1250px” custom_margin=”0px|||” padding_top_2=”70px” _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://breathewithease.co.uk/wp-content/uploads/2018/06/book_plain.png” _builder_version=”3.4.1″][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ padding_top=”70px” parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Title” _builder_version=”3.4.1″ text_font=”Mada||||||||” text_text_color=”#ffffff” text_font_size=”23px” header_font=”Mada||||||||” header_text_color=”#f2f4f7″ header_font_size=”59px” header_font_size_tablet=”40px” header_font_size_last_edited=”on|tablet” header_line_height=”1.2em” header_text_shadow_style=”preset1″ header_text_shadow_vertical_length=”-0.05em” header_text_shadow_blur_strength=”0.29em” header_text_shadow_color=”rgba(12,113,195,0.4)” header_2_font=”||||||||” header_2_font_size=”29px” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” max_width=”90%” custom_margin=”||40px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]

Breathe with ease

A short description of what this book is about and who for.

[/et_pb_text][et_pb_button button_text=”Preorder” button_alignment=”left” _builder_version=”3.4.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#de9303″ button_border_width=”8px” button_border_color=”#de9303″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” custom_margin=”30px|0px||0px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” custom_css_main_element=”display: inline-block;||float:left;||margin-right:10px” button_url=”https://breathewithease.co.uk/product/book/”][/et_pb_button][et_pb_button url_new_window=”on” button_text=”Preorder on Amazon” module_class=”.et_pb_button_1″ _builder_version=”3.4.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#0c71c3″ button_border_width=”8px” button_border_color=”#0c71c3″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” custom_margin=”31px|0px|0px|0px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” custom_css_main_element=”display: inline-block;||margin: 0 5px;” button_url=”https://www.amazon.co.uk”][/et_pb_button][et_pb_button button_text=”Gift: Receive first chapter for free” _builder_version=”3.4.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#e09900″ button_bg_color=”#ffffff” button_border_width=”3px” button_border_color=”#ffffff” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” button_text_color_hover=”#0c71c3″ button_border_color_hover=”#ffffff” button_text_shadow_style=”preset3″ button_text_shadow_vertical_length=”0.21em” button_text_shadow_blur_strength=”0.67em” button_text_shadow_color=”#e09900″ box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” custom_margin=”30px|||” custom_padding=”10px|22px|10px|22px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” button_url=”/freegift”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote Section” _builder_version=”3.4.1″ background_color=”#ffffff” background_size=”contain” background_position=”top_center” custom_padding=”51px||28px||false|false” top_divider_color=”rgba(255,255,255,0.3)”][et_pb_row _builder_version=”3.4.1″ module_alignment=”center”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”|||” custom_padding=”||10px|” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” locked=”off”]

Welcome

Welcome to Breathe with Ease. If you have been struggling with breathing difficulties, finding it difficult to catch your breath, experience shortness of breath, wheeziness, suffer from asthma, chronic over breathing or chronic hidden hyperventilation and would like to find the freedom to be able to breathe with ease, you are in the right place.

Breathing is such a fundamental part of everyone’s health, and sadly it is often overlooked when it comes to health care.

[/et_pb_text][et_pb_video src=”https://vimeo.com/203005562″ _builder_version=”3.4.1″ max_width=”65%” module_alignment=”center”][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer Section” _builder_version=”3.4.1″ background_color=”#ffffff” custom_padding=”33px||34px||false|false”][et_pb_row custom_padding=”20px|0px|8px|0px|false|false” _builder_version=”3.0.106″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.4.1″ text_font=”Mada||||||||” text_text_color=”#ffffff”]

Sign up for the newsletter

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”500px” use_custom_gutter=”on” custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.4.1″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_signup mailchimp_list=”SlavaET|03dac884f0″ layout=”top_bottom” first_name_fullwidth=”off” last_name_field=”off” email_fullwidth=”off” success_message=”Success! Thanks for subscribing.” description=”<br />
” footer_content=”<br />
” form_field_background_color=”#f1ede5″ focus_text_color=”#000000″ _builder_version=”3.4.1″ header_font=”Abhaya Libre|700|||||||” header_font_size=”42px” header_line_height=”1.6em” body_font=”Nunito||||||||” body_text_align=”left” body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#54beeb” button_border_width=”8px” button_border_color=”#54beeb” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_padding=”|||” animation_style=”fade”][/et_pb_signup][et_pb_social_media_follow _builder_version=”3.0.106″ text_orientation=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%”][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”3.0.106″ background_color=”rgba(189,173,160,0.6)” custom_margin=”4px|4px|4px|4px” custom_padding=”8px|8px|8px|8px” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” _builder_version=”3.0.106″ background_color=”rgba(189,173,160,0.6)” custom_margin=”4px|4px|4px|4px” custom_padding=”8px|8px|8px|8px” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” _builder_version=”3.0.106″ background_color=”rgba(189,173,160,0.6)” custom_margin=”4px|4px|4px|4px” custom_padding=”8px|8px|8px|8px” follow_button=”off” url_new_window=”on”]linkedin[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Event Section” _builder_version=”3.4.1″ background_color_gradient_direction=”90deg” background_image=”https://breathewithease.co.uk/wp-content/uploads/2018/06/Armsopen_bg.jpg” background_position=”top_left” custom_padding=”87px||37px||false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.4.1″][et_pb_column type=”2_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.4.1″ text_font=”Mada||||||||” text_font_size=”19px”]

Turn around your health in 8 weeks

The Breathe with Ease book and online program look holistically at five aspects of your health.
[/et_pb_text][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px”]

Part 1

In Part One of the book, we look at The Body and how to breathe effectively and how you can reduce the stress response in your system along with some simple stretches to make your breathing more effective.
[/et_pb_text][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px”]

Part 2

In Part One of the book, we focus on The Emotions and how your emotions affect your breathing and how your breathing can have a direct effect on your emotions. You will learn ways to use the breath to deal with strong emotions and work with your emotional body rather than against it.
[/et_pb_text][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px”]

Part 3

In Part Three of the book, we look at Nutrition. What you eat can have a direct effect on how well you breathe. Looking at foods that will support healthy breathing is key here and how to support yourself through healing crises without having to suppress your body’s natural attempts to heal.
[/et_pb_text][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px”]

Part 4

Part Four of the book addresses The Mind. You will learn how to induce self-hypnosis and work with mindfulness exercises to enhance the level of relaxation you can experience which helps improve the effectiveness of the breathing exercises.
[/et_pb_text][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px”]

Part 5

Part Five focuses on retraining The Breath. Breathing is a behaviour and unlike other behaviours it is one of the easier ones to change. You will be guided through a four week program to retrain your breathing so that you can learn how to breathe with ease without it being a conscious effort. I will also show you how to use Dynamic Breath Release to uncover and release old stored emotional tension in the body so that you can find a new freedom to rediscover health naturally and breathe with ease….
[/et_pb_text][et_pb_text _builder_version=”3.4.1″ text_font=”Mada||||||||” text_font_size=”23px”]Each chapter of the book has an online video which you can access through purchasing the book.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row][et_pb_row use_custom_width=”on” custom_width_px=”500px” use_custom_gutter=”on” custom_padding=”0|0|21px|0px|false|false” custom_margin=”|||10%” _builder_version=”3.4.1″][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_text=”Preorder book” _builder_version=”3.4.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#de9303″ button_border_width=”8px” button_border_color=”#de9303″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” custom_margin=”31px|0px|0px|0px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button url_new_window=”on” button_text=”Preorder on AMAZON” _builder_version=”3.4.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”8px” button_border_color=”#000000″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” custom_margin=”31px|0px|0px|0px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”My Books Section” _builder_version=”3.0.106″ custom_padding=”49px||100px||false|false”][et_pb_row _builder_version=”3.4.1″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.4.1″ header_font=”Mada||||||||”]

Coming soon: the complete Breathe With Ease method

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.106″][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://breathewithease.co.uk/wp-content/uploads/2018/06/temporary-image.gif” align=”center” _builder_version=”3.4.1″ border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”50px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.5)” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”3.4.1″][/et_pb_divider][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px” header_font=”||||||||”]

Book

A lot of today’s stress-related symptoms can be deeply affected by the way we breathe.
This book shows you how to optimise your breathing so you can release the natural vitality of your body.

[/et_pb_text][et_pb_button button_text=”Buy The Book ~ £12.00″ button_alignment=”center” _builder_version=”3.4.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#de9303″ button_border_width=”8px” button_border_color=”#de9303″ button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://breathewithease.co.uk/wp-content/uploads/2018/06/temporary-image.gif” align=”center” _builder_version=”3.4.1″ border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”50px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.5)” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”3.4.1″][/et_pb_divider][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px” header_font=”||||||||”]

Online program

The Breathe with Ease online program (coming soon) will offer a practical suite of guided meditation exercises and video tutorials.

[/et_pb_text][et_pb_button button_text=”Coming soon” button_alignment=”center” _builder_version=”3.4.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#54beeb” button_border_width=”8px” button_border_color=”#54beeb” button_letter_spacing=”2px” button_font=”Nunito|700||on|||||” button_use_icon=”off” custom_margin=”30px|||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://breathewithease.co.uk/wp-content/uploads/2018/06/temporary-image.gif” align=”center” _builder_version=”3.4.1″ border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”50px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.5)” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%”][/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”3.4.1″][/et_pb_divider][et_pb_text _builder_version=”3.4.1″ text_font=”Mada|300|||||||” text_font_size=”19px” header_font=”||||||||”]

Stepping Stones

Stepping stones (coming soon) is a standalone course that will offer additional support to help you radically transform your health, using the power of imagery to take you step by step to your health goal.