Before you START LEVEL 8, click on the +headings below to watch the instruction videos for the FINAL level...
Instructions for Kids
Instructions for Parents & Teens
START LEVEL 8
Level 8 Maintain your Progress
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Level 8 completion with 45–60 second breath pauses.
You can repeat level 8 daily after you have finished your 4-week course, to maintain your improvement and relax and unwind.
Keep up the practice to maintain your improvement over the next few months.