Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Adults & Teens
Introduction Video
Level 1 Lesson
[breathe_videos mainvideo=’835065311?h=5a34af8b51′ breathevideo=’835158702?h=8c57c7f7ea’ week=1 level=1 complete=5 dailywalk=true tapemouthday=true]
Levels 1 and 2 videos include nose clearing and slow breathing instructions.
Level 2 completion with 10 second breath pauses
Levels 1 and 2 videos include nose clearing and slow breathing instructions.
Level 1 completion with 5 second breath pauses
In this level focus on making sure your nose is clear before you start and slowing your breathing down.
If you have gone for a 20 minute walk with nose breathing then tick the box above.
If you have taped your mouth for 20 minutes today you can tick the box.
If you have found anything difficult, or needed your inhaler, make a note in the comments box, to record your progress.
To complete Level 1 you need to be able to pause for 5 second breath pauses between your slow breathing practice.
To complete Level 2 you must be comfortable to pause for 10 seconds at the end of the outbreath, and return to slow, quiet relaxed nose breathing into your tummy immediately, without big breathing.
In week 1 you can practice level 1 and level 2 each day if you feel able to pause for up to 10 seconds easily.
Extra Material
These videos will help with practice.
Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Adults & Teens
Level 1 Lesson
[breathe_videos mainvideo=’835151310?h=b26a3d8d5e’ breathevideo=’835159093?h=f6cdaaa772′ week=1 level=2 complete=5 dailywalk=true tapemouthday=true stepsexercise=true]
Levels 1 and 2 videos include nose clearing and slow breathing instructions.
Level 2 completion with 10 second breath pauses
Extra Material
These videos will help with practice.
Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Parents & Teens
Introduction Video
Mouth Taping & Daily Walk
Level 3 Lesson
Levels 3 and 4 videos include nose clearing and slow breathing instructions.
Level 3 completion with 20 second breath pauses
Extra Materials
These videos will help with practice.
Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Parents & Teens
Introduction Video
Mouth Taping & Daily Walk
Level 4 Lesson
Levels 3 and 4 videos include nose clearing and slow breathing instructions.
Level 3 completion with 20 second breath pauses
Extra Materials
These videos will help with practice.
Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Adults & Teens
Level 5 Lesson
[breathe_videos mainvideo=’835456754?h=d94128fef6′ breathevideo=’836433387?h=3d9e8e5b07′ week=3 level=5 complete=5 dailywalk=true tapemouthday=true]
Levels 3 and 4 videos include nose clearing and slow breathing instructions.
Level 4 completion with 40 second breath pauses
Extra Materials
These videos will help with practice.
Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Adults & Teens
Level 6 Lesson
[breathe_videos mainvideo=’836830504?h=15f0449870′ breathevideo=’836858972?h=2b3a01c487′ week=3 level=6 complete=5 dailywalk=true tapemouthday=true]
Levels 5 and 6 videos include nose clearing and slow breathing instructions.
Level 5 completion with 50 second breath pauses
Extra Materials
These videos will help with practice.
Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Adults & Teens
Level 7 Lesson
Levels 7 and 8 videos include nose clearing and slow breathing instructions.
Level 7 completion with 60 second breath pauses
Extra Materials
These videos will help with practice.
Before you begin, click on the heading to watch the videos below for your instructions for this level...
Instructions for Adults & Teens
Level 8 Lesson
Levels 7 and 8 videos include nose clearing and slow breathing instructions.
Level 8 completion with 60 second breath pauses
Extra Lessons
These videos will help with practice.