Level 2
⏰ Time!
| Daily Dashboard | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Session | 1 | 2 | 3 | 4 | 5 | Daily Walk | Mouth Taping | Steps | Comments |
Levels 1 and 2 videos include nose clearing and slow breathing instructions.
Level 2 completion with 10 second breath pauses
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