Explanation of Level 3 and Dragon Breathing
Explanation of nose clearing
Level 3 Billy Meets the Dragon
Level 3
⏰ Time! Remember to do your nose clearing exercises and slow your breathing down before you begin each session.
Watch the dragon video on the Week 2 page to learn how to dragon breathe. You don’t need to do the dragon breathing all the way through the exercise, you can breathe slowly and quietly instead. Just remember to release any tension in your body as you breathe out.
Level 3 completion with 15 second breath pauses.
Remember to submit your times at the end of each level.
⏰ Time!
Remember to do your nose clearing exercises and slow your breathing down before you begin each session.
Watch the dragon video on the Week 2 page to learn how to dragon breathe. You don’t need to do the dragon breathing all the way through the exercise, you can breathe slowly and quietly instead. Just remember to release any tension in your body as you breathe out.
Level 3 completion with 15 second breath pauses.
Remember to submit your times at the end of each level.