The Breathe with Ease book and online program looks holistically at five aspects of your health and how they affect your breathing health. The first four parts can take from a week each to implement. In part five there is additional guidance to retrain your breathing over a four week period, meaning you can begin to turn your health around in eight weeks.
In Part One we look at The Body and how to breathe effectively and how you can reduce the stress response in your system along with some simple stretches to make your breathing more effective.
In Part Two we focus on The Emotions and how your emotions affect your breathing and how your breathing can have a direct effect on your emotions. You will learn ways to use the breath to deal with strong emotions and work with your emotional body rather than against it.
In Part Three we look at Nutrition. What you eat can have a direct effect on how well you breathe. Looking at foods that will support healthy breathing is key here and how to support yourself through healing crises without having to suppress your body’s natural attempts to heal.
Part Four addresses The Mind. You will learn how to induce self-hypnosis and work with mindfulness exercises to enhance the level of relaxation you can experience which helps improve the effectiveness of the breathing exercises.
Part Five focuses on retraining The Breath. Breathing is a behaviour and unlike other behaviours it is one of the easier ones to change. You will be guided through a four week program to retrain your breathing so that you can learn how to breathe with ease without it being a conscious effort. I will also show you how to use Dynamic Breath Release to uncover and release old stored emotional tension in the body so that you can find a new freedom to rediscover health naturally and breathe with ease…
Each chapter of the book has an online video and there are guided meditation exercises to help support your healing.