Testimonials

‘Breath with ease’ is also a read with ease. Beautifully written, illustrated and referenced this book is a must for people who are looking at using the power of breathing to aid recovery, restore health and maximise quality of life. Written from a personal perspective Alison manages to share her personal journey back to health which will resonate with many people. The book covers many aspects of health and disease and each chapter is complemented with excellent practical exercises, concepts and programmes to restore health. Numerous ideas are touched upon throughout the book giving the reader the opportunity to expand on these further on a dedicated website. The uniqueness of this book is that it manages to deliver in a very user friendly way, the latest ideas from the west and the east to benefit many people with immediate effect. Alison, thank you for delivering such a great book.

Alison has once again out-lined for us how we can, by simple natural methods, address, and even reverse conditions and occurrences in our health, which are commonly considered irreversible, and by so doing save ourselves from the harmful effects that can, and do occur from medical intervention and the use of drugs and surgery.

A wonderfully practical and instructive guide offering simple, safe and effective methods for transforming unhealthy breathing patterns. While a useful resource for managing asthma, and other respiratory health conditions it is, in its entirety, of great use to anyone wishing to reduce long-term stress and anxiety. If you want to deepen your understanding of the intimate relationship between underlying emotional tension, your breathing and physical health, this book will be invaluable.

When I first heard Alison speak at a BBA study day in 2013, I knew I was listening to someone with a knowledge, clarity and authority that was utterly compelling. This inspiring book is the inevitable result of her ongoing work: a truly holistic book on breathing written with compassion and deeply considered wisdom.

Most people who have a personal problem just want to get it fixed – to get it sorted so that they can get on with their lives. To be prepared to look more deeply into what is going on — to seek and to potentially uncover the cause of the issue and then to be prepared to accept what is found and to release it, takes real courage and commitment. Alison has even more than that: – she has a powerful spirit that just keeps on searching for answers… and this book is one of the rewards that all can share. Not only is there much fact, there is also much clarity, insight and wisdom. The natural flow of one’s breath is profound; the inhalation and the exhalation connects all that is within us to all that is without, and we truly exist in that place where it happens. This book can help you on your journey towards wholeness.

Alison has written a really clear and easy to follow book. It’s so good to see how she included the scientific background information without baffling the reader. The breakdown of all the areas that can be affected, both positively and negatively mean we can fully understand the wider impact that poor breathing has on us and also know exactly what we can do to change that. I particularly liked that Alison included motivational quotes on each chapter and that there is a focus on changing the mindset and beliefs that can impact our lifestyle. It’s so easy to pick up the book and work through a section at a time. A reader can definitely breeze through this book to enable them to quickly breathe with ease.

Breathe with Ease is a wholistic treasure trove not only for asthma sufferers, but for all who wish to explore the power of their breath and the amazing impact healthy life choices can have on their vitality and joie de vivre. This step by step guide, based on more than 20 years of personal research, experience and professional practice, shows us how to breathe with ease naturally. We learn how to manage our body, our emotions and our mind by changing our counterproductive breathing and eating habits. Under Alison Waring’s guidance we gently bring greater harmony and ease into our lives, allowing everything to become possible.