Breathe With Ease Method
A 4-week (re)training program that enables you to retrain your breathing based on the Buteyko Method approach, including extra information about how to work with your emotions and the breath. This process can help alleviate asthma and anxiety. It includes
- six instructional videos and
- four guided meditation videos
that will pace your breathing to the optimal rate whilst guiding you through daily exercises with music and a meditation.