Level 1
⏰ Time!
| Daily Dashboard | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Session | 1 | 2 | 3 | 4 | 5 | Daily Walk | Mouth Taping | Steps | Comments |
Levels 1 and 2 videos include nose clearing and slow breathing instructions.
Level 2 completion with 10 second breath pauses
Levels 1 and 2 videos include nose clearing and slow breathing instructions.
Level 1 completion with 5 second breath pauses